Invest in YOURSELF.
YOU are worth it.
YOGA
Yoga classes that meet you where you are whether that means you’re rolling out a mat for the first time or your an advanced yogi these classes have you covered!
HEALTHY LIFESTYLE COACHING
Get your life, nutrition, and fitness journey on track! Offering group coaching, self-paced, and personal 1:1 holistic nutrition and lifestyle coaching!
AMAZON FAVORITES
When you need a healthy lifestyle recommendation for a product that can come right to your doorstep, look no further!*
Tuesdays*
10:00 - 11:00 am
Power Flow
Beginner and Advanced Friendly
Klinger Lake Country Club
COMING BACK SUMMER 2025 ~ Join the waitlist for SUMMER 2025
Join the Holistically Strong & Beautiful Yoga Facebook page for important updates and announcements
*Dates & times are subject to change & communicated on the Strong & Beautiful Yoga FB page
Middlebury Schedule
Fridays*
5:30 AM - 6:30 AM
Sunrise Flow
Outside and Poolside - weather dependent
Fall/Winter/Spring - Indoors and limited spaces available - contact for details
Wednesdays*
8:30 - 9:35 AM
Power Flow
Private Yoga
Holistically Strong You
Health Coaching
Inspiring and empowering healthier lives through health coaching
Nutrition and health coaching that creates accountability, and consistency so you can finally get results and live life Holistically Strong & Beautiful!
Using a unique-to-you combination of plant-based holistic nutrition, health and lifestyle coaching design a personalized program that works with your lifestyle to achieve your goals!
You choose your level of commitment!
